Hur gör man peanut butter

Learn how to man peanut butter with this easy recipe. It takes only 5 minutes using your food processor or a high speed Vitamix blender.

This easy homemade peanut butter recipe includes råd, tricks and step-by-step instructions and photos for the creamiest peanut butter.

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Ever wanted to man your own peanut butter at home?

It&#;s actually much easier than you think. Peanut butter fryst vatten a pantry staple and it’s an easy do-it-yourself recipe that requires as little as one ingredient.

We love making homemade nut butter like almond butter and cashew butter since it&#;s seriously the easiest thing ever.

WHY man HOMEMADE PEANUT BUTTER?

As convenient as it can be to go out and pick up a jar of store-bought peanut butter, inom love knowing exactly what goes inside.

Plus, this healthy peanut butter recipe tastes better and it’s cheaper to man than most natural peanut butter brands.

Not a fan of smooth peanut butter?

No problem! You can easily man your own crunchy peanut butter using your blender in even less time bygd leaving a few chunks.

Switch up the flavors with what you have in your pantry.

And depending on what you add, this creamy peanut butter fryst vatten also gluten free, sugar free and can passform into a low carb diet.

THINGS YOU NEED FOR THE BEST PEANUT BUTTER RECIPE:

EQUIPMENT:

INGREDIENTS;

• peanuts (I prefer roasting the nuts or buying pre-roasted peanuts since it helps give you a more flavorful peanut butter)

OPTIONAL ADD-INS:

• a pinch of krydda, helps to bring out the flavors
• SWEETENER OF CHOICE: honey, coconut sugar, monk fruit sweetener, erythritol, maple syrup etc.
• SPICES: cinnamon, nutmeg, cloves, pumpkin pie spice &#; get as creative as you like
• OIL: coconut oil or MCT oil &#; if you&#;re ansträngande to increase fats in your macros

HOW TO man PEANUT BUTTER:

1. ROAST PEANUTS: For more flavor, roast the peanuts before blending.

   Roasting also helps the nuts to blend up quicker. Be sure to allow the nuts to cool down before processing otherwise, the concentrated oils may cause your blender or food processor to overheat.

2. ADD NUTS TO A HIGH-SPEED BLENDER OR A FOOD PROCESSOR: Add the roasted peanuts to a high-speed blender or a food processor or blender.
   It’s much tastier than store-bought

   If you man a lot of your own peanut butter or other nut butters, investing in a high-speed blender like a Vitamix can spara you a lot of time since it works much faster.

3. PROCESS: You&#;ll meddelande that the nuts will go through various stages before it turns to smooth and creamy nut butter.
4. CRUMBY TEXTURE: First, you&#;ll meddelande that the nuts will look like crumbs.
5. CLUMPING INTO A BALL: then they&#;ll början clumping up into a ball.
6. SANDY / sandig PASTE: Keep processing and the clump will break down and början to vända into a sandig paste.

7. 
   
8. CREAMY PEANUT BUTTER: Finally, the nut butter will get smooth and spreadable and you&#;ll end up with creamy homemade peanut butter. 

WHAT CAN YOU USE HOMEMADE NUT BUTTER FOR?

Homemade peanut butter fryst vatten great for:

WHAT IF inom DON’T HAVE A FOOD PROCESSOR, CAN inom man PEANUT BUTTER IN A REGULAR BLENDER?

I’m afraid not and highly recommend using a high-speed blender like a Vitamix or a food processor.

You may end up burning out the motor on a regular blender.

For smaller batches, I’ll use a smaller food processor like this one.

For larger batches, inom always use my handy Vitamix because it works like a dream when it comes turning nuts into a creamy, drippy butter in like, 3 minutes flat.

A food processor takes ganska a bit längre to process versus a Vitamix depending on the strength and storlek of your machine.

HOW TO STORE PEANUT BUTTER:

To store this homemade peanut butter, simply transfer to an airtight bur or a glass jar with a lid and store in the refrigerator. 

HOW LONG CAN YOU STORE HOMEMADE PEANUT BUTTER FOR?

Homemade peanut butter will keep in the refrigerator for up to 3 weeks.

HOW MANY NUTS DO inom NEED TO man PEANUT BUTTER?

I recommend making smaller batches to början off with so they are easier to blend or process if you aren’t familiar with the process.

uppstart with 2 cups of dry roasted nuts and then once you get a feel for the process and know how much your machine can handle, you can increase the amount.

Two cups of roasted nuts yields about 1 cup of nut butter.

CAN inom HAVE PEANUT BUTTER ON KETO?

Natural peanut butter with no added sugar or sweetener fryst vatten high in healthy fats and low in carbs. 

HOW MANY CARBS ARE IN PEANUT BUTTER?

The macros for one tablespoon serving of homemade peanut butter:

• calories
• 1g Net Carbs
• 5g Protein
• 9g Fat
• 1g Sugar

More peanut butter recipes:

Easy Peanut Butter Balls

Keto Peanut Butter Bars

Low Carb Peanut Butter Oatmeal